Breast of Chicken with Asparagus Recipe

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Breast of Chicken with Asparagus
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Ingredients:

Directions:

  1. Season chicken breasts with salt and pepper.
  2. Saute chicken in butter until browned.
  3. Combine the sour cream, soup, mushrooms and sherry.
  4. Transfer the breasts to a baking dish and pour 1/4 of the sauce over them.
  5. Sprinkle 1/2 cup cheese over the sauce.
  6. Place asparagus over cheese and add remaining sauce.
  7. Add the remaining cheese and bake at 350 degrees, uncovered, for about 1 hour or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.21 Kcal (1462 kJ)
Calories from fat 234.46 Kcal
% Daily Value*
Total Fat 26.05g 40%
Cholesterol 70.58mg 24%
Sodium 823.74mg 34%
Potassium 316.11mg 7%
Total Carbs 14.22g 5%
Sugars 1.17g 5%
Dietary Fiber 0.43g 2%
Protein 11.22g 22%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 171.51 Kcal (718 kJ)
Calories from fat 115.15 Kcal
% Daily Value*
Total Fat 12.79g 40%
Cholesterol 34.66mg 24%
Sodium 404.56mg 34%
Potassium 155.25mg 7%
Total Carbs 6.98g 5%
Sugars 0.58g 5%
Dietary Fiber 0.21g 2%
Protein 5.51g 22%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 120.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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