Calories in Usda Beef, ground, 70% lean meat / 30% fat

93Calories

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Nutrition Facts Usda Beef, ground, 70% lean meat / 30% fat

Amount Per 1 oz
Calories 92.96 Kcal (389 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 3.16g 16%
Cholesterol 21.84mg 7%
Sodium 18.76mg 1%
Potassium 61.04mg 1%
Protein 4.02g 8%
Iron 0.5mg 3%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 28 g
  • Cal: 4.6 %
  • Fat: 12.9 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (81.8%)
  • Protein (18.2%)
Usda Beef, ground, 70% lean meat / 30% fat Good and Bad Points
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