Breakfast Quiche Recipe

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Breakfast Quiche
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Ingredients
7
Count
Nutrition
318
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Butter each slice of bread, place in buttered 9 x 13 pan.
  2. Spread pork sausage over bread.
  3. Sprinkle cheese over sausage.
  4. Mix together: eggs, half and half, and salt.
  5. Pour liquid into baking dish.
  6. Cover with foil.
  7. Refrigerate over night.
  8. Uncover, remove from refrigerator 15 minutes before baking.
  9. Bake at 350ºF for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.81 Kcal (1331 kJ)
Calories from fat 210.06 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 175.76mg 59%
Sodium 739mg 31%
Potassium 252.55mg 5%
Total Carbs 8.59g 3%
Sugars 0.84g 3%
Dietary Fiber 1.26g 5%
Protein 18.82g 38%
Vitamin C 0.8mg 1%
Iron 2.2mg 12%
Calcium 269.5mg 27%
Amount Per 100 g
Calories 229.47 Kcal (961 kJ)
Calories from fat 151.67 Kcal
% Daily Value*
Total Fat 16.85g 36%
Cholesterol 126.9mg 59%
Sodium 533.57mg 31%
Potassium 182.35mg 5%
Total Carbs 6.2g 3%
Sugars 0.61g 3%
Dietary Fiber 0.91g 5%
Protein 13.59g 38%
Vitamin C 0.6mg 1%
Iron 1.6mg 12%
Calcium 194.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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