Breakfast pile Recipe

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Breakfast pile
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Ingredients
10
Count
Nutrition
285
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Fry hasbrowns with oil until golden brown and crispy.
  2. While they are cooking, chop bell pepper, yellow onion and mushrooms and cook on med heat with some oil.
  3. Once Hasbrowns are done place on a plate and place 2-4 slices of cheese on top.
  4. Place one egg, cooked to your choice, over easy is best, per slice of cheese.
  5. Top with cooked veggies.
  6. Top veggies with crumbled feta.
  7. Top that with Tomatoes.
  8. Serve with favorite hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.27 Kcal (1194 kJ)
Calories from fat 112.05 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 178.03mg 59%
Sodium 328.45mg 14%
Potassium 667.12mg 14%
Total Carbs 33.81g 11%
Sugars 2.84g 11%
Dietary Fiber 2.52g 10%
Protein 12.6g 25%
Vitamin C 45.7mg 76%
Vitamin A 0.9mg 31%
Iron 15mg 84%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 96.29 Kcal (403 kJ)
Calories from fat 37.82 Kcal
% Daily Value*
Total Fat 4.2g 19%
Cholesterol 60.09mg 59%
Sodium 110.87mg 14%
Potassium 225.19mg 14%
Total Carbs 11.41g 11%
Sugars 0.96g 11%
Dietary Fiber 0.85g 10%
Protein 4.25g 25%
Vitamin C 15.4mg 76%
Vitamin A 0.3mg 31%
Iron 5.1mg 84%
Calcium 49.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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