Breakfast Bake Recipe

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Breakfast Bake
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Ingredients:

Directions:

  1. Place cooked, crumbled sausage in sprayed 9 x 13 inch baking dish. Sprinkle with onion flakes and cheese.
  2. Combine biscuit mix, eggs and a little salt and pepper in mixing bowl. Beat well with fork (not mixer.). Add milk, stir until fairly smooth and pour over sausage mixture.
  3. Bake covered for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.61 Kcal (3164 kJ)
Calories from fat 459.61 Kcal
% Daily Value*
Total Fat 51.07g 79%
Cholesterol 332.55mg 111%
Sodium 1703.01mg 71%
Potassium 717.46mg 15%
Total Carbs 27.93g 9%
Sugars 10.93g 44%
Dietary Fiber 0.83g 3%
Protein 42.05g 84%
Vitamin C 3mg 5%
Iron 3.5mg 19%
Calcium 458.8mg 46%
Amount Per 100 g
Calories 214.89 Kcal (900 kJ)
Calories from fat 130.71 Kcal
% Daily Value*
Total Fat 14.52g 79%
Cholesterol 94.57mg 111%
Sodium 484.33mg 71%
Potassium 204.04mg 15%
Total Carbs 7.94g 9%
Sugars 3.11g 44%
Dietary Fiber 0.23g 3%
Protein 11.96g 84%
Vitamin C 0.9mg 5%
Iron 1mg 19%
Calcium 130.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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