Breadstick Bowknots Recipe

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Breadstick Bowknots
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Ingredients:

Directions:

  1. Separate breadsticks into ropes. Tie each rope into a loose knot, leaving 2 long ends. Tuck one end under knot. bring other end up, and tuck into center of knot.
  2. Brush each bowknot with butter; sprinkle top with parsley. Place bowknots 3 inches apart on a lightly greased baking sheet. bake at 350 degrees F for 15 minutes or until golden brown.
  3. Serve warm with additional butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.5 Kcal (144 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 7.63mg 3%
Sodium 26.57mg 1%
Potassium 2.53mg 0%
Total Carbs 1.8g 1%
Sugars 0.21g 1%
Dietary Fiber 0.09g 0%
Protein 0.32g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 482.03 Kcal (2018 kJ)
Calories from fat 379.17 Kcal
% Daily Value*
Total Fat 42.13g 5%
Cholesterol 106.66mg 3%
Sodium 371.28mg 1%
Potassium 35.34mg 0%
Total Carbs 25.21g 1%
Sugars 2.92g 1%
Dietary Fiber 1.19g 0%
Protein 4.54g 1%
Vitamin C 1.1mg 0%
Vitamin A 0.5mg 1%
Iron 1.1mg 0%
Calcium 21.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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