Directions:
- Preperatory steps - Preheat the oven to 350º. Also, lightly butter or grease a baking baking sheet (for convenience, I usually just use a no-stick spray). And last, pour about 1 to 1 1/2 ounces of maple syrup into 4 separate condiment cups; set aside.
- Stir together the cinnamon and sugar, and place the cinnamon/sugar mixture in an even layer in a shallow dish.
- Remove dough from package, and separate dough into 12 individual breadsticks. Roll each breadstick in the cinnamon/sugar mixture until both sides are evenly coated. Twist each coated breadstick 2 or 3 times, to make a spiral.
- Place twisted breadsticks on the lightly coated baking sheet. Bake in a 350º oven for 12-15 minutes or until breadsticks are puffy and lightly golden brown.
- Let cool for a minute on the baking sheet.
- The recipe is intended for 3 French Twists and 1 1/2 ounce serving of maple syrup (for dipping the French Twists) per serving. But feel free to adjust serving sizes to suit your needs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.72 Kcal (677 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 287.21mg | 12% | |
| Potassium | 43.94mg | 1% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 261.21 Kcal (1094 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 2% | |
|---|---|---|---|
| Sodium | 463.9mg | 12% | |
| Potassium | 70.97mg | 1% | |
| Total Carbs | 58.63g | 12% | |
| Sugars | 29.08g | 72% | |
| Dietary Fiber | 2.46g | 6% | |
| Protein | 4.94g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 5% | |
| Calcium | 52.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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