Breaded Turkey Rolls Recipe

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Ingredients:

Serving

1 lb uncooked turkey breast cutlets
8 slices deli turkey ham (thin slicses , 1/4 oz each)
8 slices reduced-fat swiss cheese (1/2 oz each)
1 tbsp dijon mustard
7 tbsp dry breadcrumbs
3/4 tsp salt
1/4 tsp pepper
1/8 tsp paprika
3 tbsp reduced-fat mayonnaise

Directions:

Flatten turkey cutlets to 1/8-in. thickness. Top each with a slice of ham and cheese; spread with mustard. Roll up tightly and secure with toothpicks.
In a shallow bowl, combine the bread crumbs, salt, pepper and paprika. Brush with turkey roll-ups with mayonnaise, then coat with crumb mixture.
Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until meat juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.55 Kcal (1438 kJ)
Calories from fat	179.34 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	57.5mg	19%
Sodium	1054.98mg	44%
Potassium	23.99mg	1%
Total Carbs	21.91g	7%
Sugars	3.15g	13%
Dietary Fiber	2.02g	8%
Protein	18.24g	36%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	212.48 Kcal (890 kJ)
Calories from fat	110.92 Kcal
		% Daily Value*
Total Fat	12.32g	31%
Cholesterol	35.56mg	19%
Sodium	652.49mg	44%
Potassium	14.84mg	1%
Total Carbs	13.55g	7%
Sugars	1.95g	13%
Dietary Fiber	1.25g	8%
Protein	11.28g	36%
Iron	0.2mg	2%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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