Directions:
- Combine first 8 ingredients in a shallow dish. Dip chicken in milk; coat with crumb mixture, and place in a lightly greased 13 x 9 inch baking dish. Coat chicken with cooking spray. Bake, uncovered, at 375 degrees for 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 866.71mg | 36% | |
| Potassium | 232.11mg | 5% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.95 Kcal (368 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 445.67mg | 36% | |
| Potassium | 119.35mg | 5% | |
| Total Carbs | 16.21g | 11% | |
| Sugars | 3.09g | 24% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 2.84g | 11% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.4mg | 16% | |
| Calcium | 80.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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