Directions:
- Coat a baking sheet with the canola oil and place in the oven in the broil position.
- Pre-heat the oven to broil.
- Assemble each of the six skewers in the following order, making sure each piece on the skewer is gently pressed against each other: tomato, bread, sausage,bread, tomato, bread,sausage,bread, tomato (it is critical to the success of this dish that the skewers are assembled in this order).
- Place the skewers on the hot baking sheet and broil for 12 minutes, turning 3 times.
- You want the sausage browned and just cooked through (you want them nice and juicy) and the bread crusty. Since all ovens run differently, check one skewer for doneness.
- When done, remove the baking sheet from the oven and immediately drizzle the skewers with olive oil and season with salt and pepper to taste.
- Serve hot or at room temperature.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.98 Kcal (640 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 4% | |
| Sodium | 269.13mg | 11% | |
| Potassium | 525.97mg | 11% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.62 Kcal (271 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 14% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 4% | |
| Sodium | 113.68mg | 11% | |
| Potassium | 222.16mg | 11% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 2.37g | 22% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 3.75g | 18% | |
| Vitamin C | 11mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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