Directions:
- Over medium-low heat, slowly sweat the diced onion in olive oil until translucent.
- Place the milk, water, butter, salt, sugar, onion powder, sauteed onion (reserving 1/4 cup), rolled oats, flour and yeast into the pan of a bread machine in the order recommended by the manufacturer, keeping yeast away from liquids and sugar. Select the Dough cycle, and press Start.
- Add warm water by the tablespoon as needed for dough to moisten and combine.
- When the cycle has completed, remove the dough from the machine, and knead on a lightly floured surface. Cut into 10 equal pieces and form into balls. Gently flatten the balls and shape into ovals or discs, to your preference. Place on a lightly buttered baking sheet, and cover loosely with a towel. Set in a draft-free place to rise until doubled in size, about 45 minutes.
- Preheat the oven to 350 degrees F. Whisk together the egg white and water in a cup. Brush over the tops of the risen rolls, and sprinkle with remaining onion.
- Bake for 15 to 20 minutes in the preheated oven until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.64 Kcal (1598 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 5% | |
| Sodium | 638.49mg | 27% | |
| Potassium | 201.53mg | 4% | |
| Total Carbs | 63.15g | 21% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 232.31 Kcal (973 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 15% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 5% | |
| Sodium | 388.66mg | 27% | |
| Potassium | 122.67mg | 4% | |
| Total Carbs | 38.44g | 21% | |
| Sugars | 5.63g | 37% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 5.58g | 18% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 44.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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