Amount Per 1 Serving
Calories	3171.16 Kcal (13277 kJ)
Calories from fat	1083.55 Kcal
		% Daily Value*
Total Fat	120.39g	185%
Sodium	13856.9mg	577%
Potassium	1133.19mg	24%
Total Carbs	465.57g	155%
Sugars	15.92g	64%
Dietary Fiber	50.53g	202%
Protein	59.66g	119%
Iron	28.9mg	160%
Calcium	1361.4mg	136%

Amount Per 100 g
Calories	313.42 Kcal (1312 kJ)
Calories from fat	107.09 Kcal
		% Daily Value*
Total Fat	11.9g	185%
Sodium	1369.53mg	577%
Potassium	112mg	24%
Total Carbs	46.01g	155%
Sugars	1.57g	64%
Dietary Fiber	4.99g	202%
Protein	5.9g	119%
Iron	2.9mg	160%
Calcium	134.6mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

72.7

Points
83

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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