Calories in Usda Bread, wheat germ, toasted

1386Calories

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Nutrition Facts Usda Bread, wheat germ, toasted

Amount Per 473.2 g
Calories 1386.48 Kcal (5805 kJ)
Calories from fat 140.54 Kcal
% Daily Value*
Total Fat 15.62g 24%
Saturated Fat 3.5g 18%
Cholesterol 4.73mg 2%
Sodium 2938.57mg 122%
Potassium 1348.62mg 29%
Total Carbs 256.95g 86%
Sugars 19.59g 78%
Dietary Fiber 10.88g 44%
Protein 50.63g 101%
Vitamin C 1.4mg 2%
Iron 18.4mg 102%
Calcium 473.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1386 calories) 473.2 g
  • Cal: 69.3 %
  • Fat: 24 %
  • Carb: 85.6 %
  • Prot: 101.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (10.5%)
  • Protein (14.8%)
Usda Bread, wheat germ, toasted Good and Bad Points
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