Bratwurst and Rice Recipe

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Bratwurst and Rice
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Ingredients:

Directions:

  1. Bring a cup of water to a boil in a skillet that has a lid.
  2. Add the Brats.
  3. Don't pierce their skins.
  4. Simmer'til the water evaporates.
  5. Cut into 3/4 inch pieces.
  6. Heat olive oil in pan. Add Brats. When Brats are almost browned, add onions. Cook till they're translucent.
  7. Mix Ale and Mustard, add to skillet.
  8. Stir in Rice.
  9. Bring to a simmer.
  10. Cover, simmer 20 minutes.
  11. DON'T CHEAT! NO PEEKING!
  12. KEEP THE LID ON THE SKILLET, LET THE RICE COOK!
  13. Remove from heat, let rest 15 minutes.
  14. Fluff with a fork.
  15. Serve with a Baguette and a pint or two of ale.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.55 Kcal (2339 kJ)
Calories from fat 328.43 Kcal
% Daily Value*
Total Fat 36.49g 56%
Cholesterol 62.9mg 21%
Sodium 733mg 31%
Potassium 358.48mg 8%
Total Carbs 45.14g 15%
Sugars 17.56g 70%
Dietary Fiber 1.14g 5%
Protein 14.7g 29%
Vitamin C 1.9mg 3%
Iron 24.5mg 136%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 149.95 Kcal (628 kJ)
Calories from fat 88.17 Kcal
% Daily Value*
Total Fat 9.8g 56%
Cholesterol 16.89mg 21%
Sodium 196.78mg 31%
Potassium 96.24mg 8%
Total Carbs 12.12g 15%
Sugars 4.71g 70%
Dietary Fiber 0.31g 5%
Protein 3.95g 29%
Vitamin C 0.5mg 3%
Iron 6.6mg 136%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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