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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

1510Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1510.16 Kcal (6323 kJ)
Calories from fat	1190.98 Kcal
		% Daily Value*
Total Fat	132.33g	204%
Saturated Fat	45.35g	227%
Cholesterol	335.59mg	112%
Sodium	3836.61mg	160%
Potassium	1578.18mg	34%
Total Carbs	12.92g	4%
Protein	62.22g	124%
Iron	2.4mg	13%
Calcium	127mg	13%

Water			233.32575g
Ash			12.698g
Magnesium			95.235mg
Phosphorus			943.28mg
Zinc			14.73875mg
Copper			0.4535mg
Manganese			0.04535mg
Selenium			180.0395µg
Thiamine			2.0861mg
Riboflavin			1.40585mg
Niacin			21.768mg
Pantothenic Acid			3.03845mg
Vitamin B6			1.49655mg
Total Folate			13.605µg
Food Folate			13.605µg
Folate DFE			13.605µg
Total Choline			426.29mg
Vitamin B12			3.31055µg
Retinol			9.07µg
Vitamin E			1.1791mg
Vitamin D			4.9885µg
Vitamin K			15.419µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.2, PointsPlus: 41, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1510 calories

Let's Burn 1510 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1510 calories) 453.5 g

Cal: 75.5 %
Fat: 203.6 %
Carb: 4.3 %
Prot: 124.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.5%)
Fat (79.8%)
Protein (16.7%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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