Brandy Laced Pumpkin Soup Recipe

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Brandy Laced Pumpkin Soup
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Ingredients:

Directions:

  1. Preheat oven to 375°F Line 2 large baking sheets with aluminum foil. Brush squash flesh with 2 tablespoons oil. Place on prepared baking sheets, cut side down. Roast squash until very tender, about 1 hour. Cool 20 minutes. Remove seeds. Scoop out 6 cups squash pulp and transfer to large bowl (reserve any remaining squash for another use).
  2. Melt butter with remaining 2 tablespoons oil in heavy large pot over medium heat. Add onions, cinnamon sticks, bay leaves, salt, and pepper. Sauté until onions are soft, about 10 minutes. Add Calvados and simmer until almost all of liquid evaporates, about 1 minute. Discard cinnamon stick pieces and bay leaves. Add mixture to squash in large bowl and stir to combine. Working in batches, puree squash mixture in blender with chicken broth and evaporated milk until smooth. Strain into same pot, pressing on solids in strainer to extract as much liquid as possible.
  3. Mix sour cream, 1 tablespoon warm water, and ground cinnamon in medium bowl to blend. (Soup and cinnamon cream can be prepared 1 day ahead. Cool soup slightly, then cover and refrigerate. Cover and refrigerate cinnamon cream.)
  4. Bring soup to simmer. Ladle soup into bowls. Garnish each with dollop of cinnamon cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.65 Kcal (1003 kJ)
Calories from fat 87.47 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 19.05mg 6%
Sodium 212.65mg 9%
Potassium 852.62mg 18%
Total Carbs 35.45g 12%
Sugars 5.97g 24%
Dietary Fiber 5.19g 21%
Protein 7.44g 15%
Vitamin C 49.6mg 83%
Vitamin A 2.4mg 80%
Iron 2.8mg 15%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 85.44 Kcal (358 kJ)
Calories from fat 31.19 Kcal
% Daily Value*
Total Fat 3.47g 15%
Cholesterol 6.79mg 6%
Sodium 75.81mg 9%
Potassium 303.98mg 18%
Total Carbs 12.64g 12%
Sugars 2.13g 24%
Dietary Fiber 1.85g 21%
Protein 2.65g 15%
Vitamin C 17.7mg 83%
Vitamin A 0.9mg 80%
Iron 1mg 15%
Calcium 54mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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