Directions:
- Combine first 3 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Combine 1 tablespoon water and cornstarch; stir well. Add cornstarch mixture to prune mixture; stir well. Stir in brown sugar. Bring to a boil, and cook 1 minute, stirring constantly. Remove from heat, and let cool. Stir in nuts.
- Working with 1 phyllo sheet at a time, heavily coat each sheet with cooking spray. Stack 1 phyllo sheet on top of another; coat top sheet with cooking spray. Using a pizza cutter or scissors, cut stack lengthwise into 4 (3 1/2-inch-wide) strips.
- Spoon about 1 1/2 tablespoons prune mixture on 1 short side of each phyllo strip, and fold left bottom corner over mixture forming a triangle. Keep folding back and forth into triangle to end of strip. Repeat with remaining sheets of phyllo.
- Place triangles, seam sides down, on a baking sheet coated with cooking spray. Lightly spray tops with cooking spray. Bake at 350° for 20 minutes or until golden. Let cool completely on a wire rack. Sprinkle with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1250.59 Kcal (5236 kJ) | ||
| Calories from fat | 232.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 40% | |
|---|---|---|---|
| Sodium | 713.58mg | 30% | |
| Potassium | 1983.49mg | 42% | |
| Total Carbs | 218.48g | 73% | |
| Sugars | 103.84g | 415% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 9.6mg | 53% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 264.91 Kcal (1109 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 40% | |
|---|---|---|---|
| Sodium | 151.16mg | 30% | |
| Potassium | 420.16mg | 42% | |
| Total Carbs | 46.28g | 73% | |
| Sugars | 22g | 415% | |
| Dietary Fiber | 2.14g | 41% | |
| Protein | 3.83g | 36% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 2mg | 53% | |
| Calcium | 35.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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