Branana Muffins Recipe

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Branana Muffins
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Ingredients
12
Count
Nutrition
520
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 cups bran flakes
  • 2/3 cup skim milk
  • 2/3 cup mashed fully ripe banana
  • 1/2 cup raisins

Directions:

  1. Stir together flour, baking powder, sugar, salt, and spices. Set aside.
  2. Stir together cereal, milk, and bananas in mixing bowl. Let stand several minutes or until cereal is softened.
  3. Beat egg substitute slightly and add with the melted margarine to the cereal mixture. Beat well.
  4. Add flour mixture; stir in raisins, stirring only until combined.
  5. Pour evenly into 12 greased 2 1/2 inch muffin pans. Bake at 400°F about 25 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.26 Kcal (2178 kJ)
Calories from fat 146.76 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 170mg 57%
Sodium 679.05mg 28%
Potassium 988.66mg 21%
Total Carbs 74.02g 25%
Sugars 19.37g 77%
Dietary Fiber 6.17g 25%
Protein 23.36g 47%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 11%
Iron 7.5mg 42%
Calcium 367.6mg 37%
Amount Per 100 g
Calories 307.28 Kcal (1287 kJ)
Calories from fat 86.68 Kcal
% Daily Value*
Total Fat 9.63g 25%
Cholesterol 100.4mg 57%
Sodium 401.06mg 28%
Potassium 583.93mg 21%
Total Carbs 43.72g 25%
Sugars 11.44g 77%
Dietary Fiber 3.64g 25%
Protein 13.8g 47%
Vitamin C 1mg 3%
Vitamin A 0.2mg 11%
Iron 4.5mg 42%
Calcium 217.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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