Bran Biscuits Recipe

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Bran Biscuits
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Ingredients
5
Count
Nutrition
191
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup sugar or 1/4 cup honey
  • 1 1/4 cups stoneground flour (if you shift the flour you can use just the bran for a different texture to the biscuits) or 1 1/4 cups stoneground natural bran (if you shift the flour you can use just the bran for a different texture to the biscuits)
  • 1/2 tsp salt

Directions:

  1. Cream Butter and sugar together.
  2. Add the rest of the ingredients.
  3. Roll out thin, cut into biscuit squares.
  4. Bake 150oC for 18-20 minutes.
  5. When cooked loosen on tray and leave to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.46 Kcal (802 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 189.11mg 8%
Potassium 202.86mg 4%
Total Carbs 35.54g 12%
Sugars 4.41g 18%
Dietary Fiber 3.61g 14%
Protein 4.69g 9%
Iron 0.3mg 2%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 345.17 Kcal (1445 kJ)
Calories from fat 60.67 Kcal
% Daily Value*
Total Fat 6.74g 6%
Sodium 340.92mg 8%
Potassium 365.71mg 4%
Total Carbs 64.07g 12%
Sugars 7.96g 18%
Dietary Fiber 6.52g 14%
Protein 8.46g 9%
Iron 0.5mg 2%
Calcium 149.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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