Calories in Duchy Originals Stoneground wholemeal flour

Serving size

943Calories

All Duchy Originals Products Nutrition

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Amount Per 295.75 g
Calories	943.44 Kcal (3950 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Total Carbs	189.28g	63%
Sugars	5.92g	24%
Dietary Fiber	26.62g	106%
Protein	32.53g	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 943 calories

Let's Burn 943 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (943 calories) 295.75 g

Cal: 47.2 %
Fat: 9.1 %
Carb: 63.1 %
Prot: 65.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.3%)
Fat (5.7%)
Protein (14%)

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