Braised Veal with Aromatic Vegetables Recipe

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

1 1/2 lb boneless veal shoulder, cut into 3/4-inch cubes
2 tbsp (1/4 stick) butter
1 small fennel bulb, thinly sliced ; 2 tbsp chopped fronds reserved
8 oz baby carrots
1 medium onion , halved lengthwise, thinly sliced
2 1/4 cups plus 1 tbsp italian-style seasoned canned chicken broth
2 tsp cornstarch
2 tbsp fresh lemon juice
1 tsp grated lemon peel

Directions:

Sprinkle veal with salt and pepper. Melt butter in heavy large pot over medium-high heat. Add veal; sauté until brown on all sides, about 5 minutes. Reduce heat to medium. Add sliced fennel bulb, carrots, and onion; sauté 5 minutes. Add 2 1/4 cups broth; bring to simmer. Cover pot; reduce heat to medium-low. Simmer until veal and vegetables are tender, about 20 minutes. Mix cornstarch and remaining 1 tablespoon broth in bowl; add to stew. Increase heat; bring to boil, stirring often. Reduce heat to medium. Add lemon juice and peel; simmer 2 minutes. Stir in fennel fronds. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.87 Kcal (1775 kJ)
Calories from fat	305.21 Kcal
		% Daily Value*
Total Fat	33.91g	52%
Cholesterol	176.24mg	59%
Sodium	452.11mg	19%
Potassium	584.55mg	12%
Total Carbs	6.02g	2%
Sugars	2.79g	11%
Dietary Fiber	1.6g	6%
Protein	23.64g	47%
Vitamin C	11.2mg	19%
Vitamin A	0.8mg	25%
Iron	1.5mg	9%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	139.69 Kcal (585 kJ)
Calories from fat	100.58 Kcal
		% Daily Value*
Total Fat	11.18g	52%
Cholesterol	58.08mg	59%
Sodium	148.99mg	19%
Potassium	192.64mg	12%
Total Carbs	1.98g	2%
Sugars	0.92g	11%
Dietary Fiber	0.53g	6%
Protein	7.79g	47%
Vitamin C	3.7mg	19%
Vitamin A	0.2mg	25%
Iron	0.5mg	9%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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