Braised Turkey Thighs With Posole and Lime Recipe

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Braised Turkey Thighs With Posole and Lime
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Ingredients:

Directions:

  1. Mix the flour, salt and pepper in a medium mixing bowl. Add the turkey thighs and turn to coat with seasoned flour; pat off the excess flour and reserve the seasoned flour mixture.
  2. Heat the oil in a large heavy skillet over medium-high heat. Brown the turkey on both sides, about 4 minutes per side, and place in a 5- to 6-quart slow cooker.
  3. Add the reserved seasoned flour to the oil left in the skillet and cook for 30 seconds, stirring constantly. Add the salsa and broth to the skillet and bring to a boil, stirring until slightly thickened. Stir in the posole and lime zest (but not the juice). Pour over the turkey.
  4. Cover the cooker and cook for 3 to 4 hours on high or 5 to 8 hours on low, until the turkey is cooked through and tender, almost but not quite falling off the bone. Stir in the lime juice and serve, with the cilantro sprinkled on top of each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1607.55 Kcal (6730 kJ)
Calories from fat 1276.47 Kcal
% Daily Value*
Total Fat 141.83g 218%
Cholesterol 414.5mg 138%
Sodium 1508.32mg 63%
Potassium 641.07mg 14%
Total Carbs 29.7g 10%
Sugars 2.17g 9%
Dietary Fiber 4.72g 19%
Protein 49.01g 98%
Vitamin C 8.4mg 14%
Iron 4mg 22%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 270.02 Kcal (1131 kJ)
Calories from fat 214.41 Kcal
% Daily Value*
Total Fat 23.82g 218%
Cholesterol 69.62mg 138%
Sodium 253.36mg 63%
Potassium 107.68mg 14%
Total Carbs 4.99g 10%
Sugars 0.36g 9%
Dietary Fiber 0.79g 19%
Protein 8.23g 98%
Vitamin C 1.4mg 14%
Iron 0.7mg 22%
Calcium 15.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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