Directions:
- In a large saucepan, combine onions and chicken broth. Cook onion until stock has reduced to 1/4 cup, about 7 - 9 minutes, stirring constantly. Remove onions from heat. Set aside.
- In a large skillet spray with Pam. With some water still clinging to the spinach, add to skillet and cook until just wilted. Remove from heat and cool slightly. Squeeze out excess liquid and chop.
- Melt butter over low heat or in microwave. Add butter, spinach to the braised onions and combine. Salt, pepper to suit taste. Place in casserole dish.
- Bake in preheated 350 oven for 20 minutes or until heated through.
- Note: If using beet greens or swiss chard, use caution with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 169.99mg | 7% | |
| Potassium | 416.7mg | 9% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 65.55 Kcal (274 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 15% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 8% | |
| Sodium | 77.15mg | 7% | |
| Potassium | 189.12mg | 9% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 3.29g | 14% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.7mg | 8% | |
| Calcium | 82.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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