Braised Spinach Recipe

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Braised Spinach
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Ingredients:

Directions:

  1. Cook bacon and peppers in a deep fry pan until the bacon is very crisp; set aside to cool, then crumble. Pour off all bacon fat, except enough to cover bottom of pan; set aside remaining fat and refrigerate for other uses. (NOTE: For future reference, indicate on dripping container that peppers were fried in it... which is NOT a bad thing LOL)
  2. Reduce heat to medium low. Return bacon/pepper mixture to pan and add spinach leaves, one bag at a time, allowing to cook down between adding bags, until pan holds all of it. Stir occasionally.
  3. Just before ready to serve, drizzle with balsamic vinegar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.85 Kcal (590 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 18.71mg 6%
Sodium 256.28mg 11%
Potassium 559.86mg 12%
Total Carbs 4.26g 1%
Sugars 0.23g 1%
Dietary Fiber 2.05g 8%
Protein 6.46g 13%
Vitamin C 33.3mg 56%
Iron 2.6mg 14%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 112.82 Kcal (472 kJ)
Calories from fat 81.73 Kcal
% Daily Value*
Total Fat 9.08g 17%
Cholesterol 14.98mg 6%
Sodium 205.28mg 11%
Potassium 448.45mg 12%
Total Carbs 3.41g 1%
Sugars 0.18g 1%
Dietary Fiber 1.64g 8%
Protein 5.18g 13%
Vitamin C 26.7mg 56%
Iron 2mg 14%
Calcium 69.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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