Braised Sesame Greens Recipe

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Braised Sesame Greens
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Ingredients
5
Count
Nutrition
80
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Rince leaves well, removing and discarding thick stems. Set aside rinsed leaves.
  2. In a skillet over low heat, cook oil and garlic for 1-2 minutes, stirring to prevent sticking. Add water and heat until steaming.
  3. Add greens and sesame seeds. Cover and cook over med heat for 7-10 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.51 Kcal (333 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 5%
Sodium 44.05mg 2%
Potassium 570.21mg 12%
Total Carbs 10.97g 4%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 4.99g 10%
Vitamin C 136.3mg 227%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 54.04 Kcal (226 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 5%
Sodium 29.94mg 2%
Potassium 387.57mg 12%
Total Carbs 7.46g 4%
Sugars 0.01g 0%
Dietary Fiber 0.19g 1%
Protein 3.39g 10%
Vitamin C 92.6mg 227%
Vitamin A 0.8mg 38%
Iron 1mg 8%
Calcium 133.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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