Braised Sauerkraut with Smoked Pork Recipe

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Braised Sauerkraut with Smoked Pork
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Ingredients:

Directions:

  1. Boil smoked pork chops in large pot of water 5 minutes. Drain pork chops well.
  2. Heat olive oil in heavy large Dutch oven over medium-high heat. Arrange half of sauerkraut in bottom of Dutch oven. Sprinkle sauerkraut with sliced garlic, bay leaves and whole peppercorns. Arrange pork chops, potato pieces and quartered tomatoes over. Cover with remaining sauerkraut. Pour 3 cups water over. Bring mixture to boil. Reduce heat; cover and simmer 25 minutes, stirring occasionally (be careful not to break up potatoes).
  3. Uncover and boil until most of liquid evaporates and potatoes are tender, about 20 minutes. Remove Dutch oven from heat. Cover and let stand 15 minutes. Discard bay leaves and peppercorns.
  4. Transfer pork chops, potatoes and tomatoes to large plate. Cut potatoes into large serving-size pieces. Spoon sauerkraut and any remaining liquid in Dutch oven onto center of serving platter. Arrange pork chops, potatoes and tomatoes on serving platter around sauerkraut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.67 Kcal (1807 kJ)
Calories from fat 213.56 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 41.48mg 14%
Sodium 2582.26mg 108%
Potassium 1614.55mg 34%
Total Carbs 39.45g 13%
Sugars 9.69g 39%
Dietary Fiber 12g 48%
Protein 15.26g 31%
Vitamin C 63.3mg 105%
Iron 4.9mg 27%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 64.55 Kcal (270 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 37%
Cholesterol 6.2mg 14%
Sodium 386.17mg 108%
Potassium 241.45mg 34%
Total Carbs 5.9g 13%
Sugars 1.45g 39%
Dietary Fiber 1.8g 48%
Protein 2.28g 31%
Vitamin C 9.5mg 105%
Iron 0.7mg 27%
Calcium 20.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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