Braised Lotus and Leek Duck Recipe

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Braised Lotus and Leek Duck
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Ingredients:

Directions:

  1. Combine salt and peppers. Rub the inside and outside with the salt mix. Fill a large wok with peanut oil and heat until hot (350 degrees). Place duck in wok and ladle hot oil on duck until completely golden brown, about 5 minutes total. Drain well. In a bowl, combine lotus, mushrooms, leeks, bacon and ginger. Stuff duck with mix and place on a tight fitting oval plate. Fill a wok with chicken stock and place a steaming rack inside that can accommodate the plate. Cover with lid and steam for 2 1/2 hours over medium heat. Remove plate. Turn the wok on high, add sauce ingredients and reduce stock, if necessary, to 1 cup. Whisk in the butter to finish the sauce and check for seasoning.
  2. PLATING: Nap the duck with the sauce and serve whole with a large serving spoon and fork. A knife will not be necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7867.16 Kcal (32938 kJ)
Calories from fat 7800.86 Kcal
% Daily Value*
Total Fat 866.76g 1333%
Cholesterol 608.16mg 203%
Sodium 4407.05mg 184%
Potassium 811.81mg 17%
Total Carbs 38.06g 13%
Sugars 8.72g 35%
Dietary Fiber 1.15g 5%
Protein 16.8g 34%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 645.16 Kcal (2701 kJ)
Calories from fat 639.72 Kcal
% Daily Value*
Total Fat 71.08g 1333%
Cholesterol 49.87mg 203%
Sodium 361.41mg 184%
Potassium 66.57mg 17%
Total Carbs 3.12g 13%
Sugars 0.72g 35%
Dietary Fiber 0.09g 5%
Protein 1.38g 34%
Vitamin C 0.5mg 9%
Iron 0.2mg 12%
Calcium 7.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 229.3
    Points
  • 228
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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