Braised Lamb Shanks Recipe

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Braised Lamb Shanks
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  1. Dredge lamb shanks in flour; brown on all sides in hot oil in a large skillet. Place lamb in a large roasting pan; add ale and next 5 ingredients.
  2. Bake, covered, at 375° for 2 hours. Uncover and bake 1 more hour. Skim fat from drippings.
  3. Serve lamb shanks and drippings with mashed potatoes. Garnish, if desired.
  4. Note: For testing purposes only, we used Guinness Stout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1662.18 Kcal (6959 kJ)
Calories from fat 1046.29 Kcal
% Daily Value*
Total Fat 116.25g 179%
Cholesterol 517.1mg 172%
Sodium 1068.32mg 45%
Potassium 1107.06mg 24%
Total Carbs 14.66g 5%
Sugars 0.02g 0%
Dietary Fiber 0.77g 3%
Protein 124.17g 248%
Vitamin C 8.2mg 14%
Iron 13.9mg 77%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 227.87 Kcal (954 kJ)
Calories from fat 143.44 Kcal
% Daily Value*
Total Fat 15.94g 179%
Cholesterol 70.89mg 172%
Sodium 146.46mg 45%
Potassium 151.77mg 24%
Total Carbs 2.01g 5%
Sugars 0g 0%
Dietary Fiber 0.11g 3%
Protein 17.02g 248%
Vitamin C 1.1mg 14%
Iron 1.9mg 77%
Calcium 8.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
  • 43

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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