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Braised Kale Recipe

Braised Kale Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 cup!oves garlic, minced
1 bunch kale (about 11/4 lb), leaves and stems coarsely chopped (see head note )
3/4 cup canned reduced-sodium chicken broth
1/4 tsp freshly grated nutmeg
kosher salt
freshly ground pepper

Directions:

In a large saucepan over medium heat, warm the oil until it shimmers. Add the garlic and cook, stirring frequently until softened, about 1 minute. Add the kale and chicken broth, cover, and cook until the kale is very tender, about 10 minutes. Add the nutmeg and salt and pepper to taste and mix well. Transfer to a warmed serving bowl and serve.
SheHansen
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.05 Kcal (1830 kJ)
Calories from fat	183.01 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Sodium	444.9mg	19%
Potassium	3139.15mg	67%
Total Carbs	56.26g	19%
Sugars	0.08g	0%
Dietary Fiber	0.06g	0%
Protein	25.86g	52%
Vitamin C	748.3mg	1247%
Vitamin A	6.2mg	208%
Iron	6.2mg	35%
Calcium	943mg	94%

Amount Per 100 g
Calories	60.05 Kcal (251 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	31%
Sodium	61.13mg	19%
Potassium	431.3mg	67%
Total Carbs	7.73g	19%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	3.55g	52%
Vitamin C	102.8mg	1247%
Vitamin A	0.9mg	208%
Iron	0.9mg	35%
Calcium	129.6mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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