Braised Duckling in Mole Poblano Recipe

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Braised Duckling in Mole Poblano
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Ingredients
17
Count
Nutrition
2675
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. In a heavy cast iron pot or Dutch oven, heat the sesame oil over a fire. Rub the pieces of duck with the salt and pepper, and then brown them in the hot sesame oil until they have a rich, brown color. Remove the pieces of duck and set aside in a warm place. Saute the onion, sesame seeds, chile pasilla, chile ancho and poblano chile in the same pot until the chiles are tender. Add the chicken broth, chocolate, pineapple, bread, crushed plaintain, garlic, peanut butter and sugar. Scrape the seed from the vanilla bean into the mixture. Bring the mixture to a boil and the decrease the heat to a simmer by moving the pot to the side of the fire. Let the sauce simmer for 30 minutes. Remove from the heat and puree the mole - do not seal the blender airtight while pureeing a hot liquid - and then return it to the pot. Put the pieces of duck in the mole and simmer for 1 1/2 hours. Remove the duck from the mole and serve with the sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2675.05 Kcal (11200 kJ)
Calories from fat 2336.23 Kcal
% Daily Value*
Total Fat 259.58g 399%
Cholesterol 284.13mg 95%
Sodium 3923.15mg 163%
Potassium 1139.91mg 24%
Total Carbs 71.23g 24%
Sugars 34.31g 137%
Dietary Fiber 9.4g 38%
Protein 17.53g 35%
Vitamin C 83.5mg 139%
Vitamin A 8mg 266%
Iron 3.3mg 18%
Calcium 332.4mg 33%
Amount Per 100 g
Calories 187.99 Kcal (787 kJ)
Calories from fat 164.18 Kcal
% Daily Value*
Total Fat 18.24g 399%
Cholesterol 19.97mg 95%
Sodium 275.7mg 163%
Potassium 80.11mg 24%
Total Carbs 5.01g 24%
Sugars 2.41g 137%
Dietary Fiber 0.66g 38%
Protein 1.23g 35%
Vitamin C 5.9mg 139%
Vitamin A 0.6mg 266%
Iron 0.2mg 18%
Calcium 23.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.3
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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