Braised Capsicums With Thyme Recipe

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Braised Capsicums With Thyme
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Ingredients:

Directions:

  1. Heat oil in large flameproof casserole dish.
  2. Add capsicum, garlic and thyme.
  3. Cook over moderate heat for about 6 minutes.
  4. Add water, reduce heat to low.
  5. Cover and cook 20 - 30 minutes till peppers are tender.
  6. Add vinegar and cook uncovered 5 - 10 minutes till juices thicken.
  7. Season to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.36 Kcal (625 kJ)
Calories from fat 126.1 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 2.77mg 0%
Potassium 161.37mg 3%
Total Carbs 5.61g 2%
Sugars 0.62g 2%
Dietary Fiber 0.74g 3%
Protein 0.83g 2%
Vitamin C 129mg 215%
Iron 0.1mg 0%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 159.42 Kcal (667 kJ)
Calories from fat 134.59 Kcal
% Daily Value*
Total Fat 14.95g 22%
Sodium 2.96mg 0%
Potassium 172.24mg 3%
Total Carbs 5.99g 2%
Sugars 0.66g 2%
Dietary Fiber 0.79g 3%
Protein 0.89g 2%
Vitamin C 137.7mg 215%
Iron 0.1mg 0%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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