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Braised Broccoli In Tomato Cups Recipe

Braised Broccoli In Tomato Cups Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

4 lb fresh broccoli (2 bunches)
5 large firm tomatoes
1 clove garlic, minced
2 tbsp olive oil
1/4 tsp salt
1/8 tsp pepper
1/2 cup shredded sharp cheddar cheese

Directions:

Trim off large leaves of broccoli. Remove stalks; break into flowerets, and wash thoroughly. Cook broccoli, uncovered, in boiling salted water for 8 minutes or until crisp-tender. Drain and place in cold water about 5 minutes; remove and drain well.
Cut tomatoes in half; scoop out pulp, leaving shells intact. Reserve pulp for use in other recipes. Invert tomato shells on paper towels, and set aside.
Sauté garlic in olive oil until lightly browned; remove from heat, and stir in broccoli, salt, and pepper. Arrange broccoli in tomato cups. Sprinkle each with cheese.
Place tomato cups in two 9- inch square baking pans. Bake at 300° for 5 minutes or until cheese melts.
Note: 1/2 cup grated Parmesan cheese may be substituted for Cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.33 Kcal (525 kJ)
Calories from fat	41.21 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	6.03mg	2%
Sodium	158.69mg	7%
Potassium	790.51mg	17%
Total Carbs	16.69g	6%
Sugars	6.36g	25%
Dietary Fiber	6.37g	25%
Protein	7.79g	16%
Vitamin C	174.3mg	290%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	135.2mg	14%

Amount Per 100 g
Calories	43.59 Kcal (183 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	7%
Cholesterol	2.1mg	2%
Sodium	55.19mg	7%
Potassium	274.95mg	17%
Total Carbs	5.81g	6%
Sugars	2.21g	25%
Dietary Fiber	2.21g	25%
Protein	2.71g	16%
Vitamin C	60.6mg	290%
Iron	0.6mg	10%
Calcium	47mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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