Ingredients:
- juice of 1/2 lemon , about 1 to 1 1/2 tbsp
- fresh pepper to taste
- note: to core the endive, slice about 1/8 to 1/4-inch of the end off and cut out the small core with a sharp paring knife.
Directions:
- In a saucepan over medium heat, saute endive in butter, turning several times.
- Add remaining ingredients.
- Cook on med low for about 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.1 Kcal (2349 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 5% | |
| Sodium | 796.16mg | 33% | |
| Potassium | 23.18mg | 0% | |
| Total Carbs | 104.91g | 35% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 103.81g | 415% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 278.6mg | 464% | |
| Iron | 34.7mg | 193% | |
| Calcium | 1386mg | 139% | |
| Amount Per 100 g | |||
| Calories | 18.97 Kcal (79 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 5% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 5% | |
| Sodium | 26.91mg | 33% | |
| Potassium | 0.78mg | 0% | |
| Total Carbs | 3.55g | 35% | |
| Sugars | 0.03g | 4% | |
| Dietary Fiber | 3.51g | 415% | |
| Protein | 1.23g | 73% | |
| Vitamin C | 9.4mg | 464% | |
| Iron | 1.2mg | 193% | |
| Calcium | 46.9mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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