Braised Beef with Mushrooms and Roasted Root Vegetables Recipe

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Braised Beef with Mushrooms and Roasted Root Vegetables
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Ingredients:

Directions:

  1. In a large skillet, sear the beef in 6 tablespoons oil. Add the onion, celery, 2 ounces of the carrot, 2 cloves of the garlic and caramelize.
  2. Add tomato paste, stock, and bay leaves. Simmer and let cook until meat is tender, about 1 hour. If meat is not tender, continue cooking, checking every 30 minutes.
  3. Meanwhile, preheat the oven to 350 degrees F.
  4. Toss the tourneed carrots, celeriac, and turnip with oil. Roast until tender, about 40 minutes.
  5. In a separate saucepan, saute the mushrooms and thyme in oil, until the mushrooms have given up most of their liquid and are tender. Add the mushroom mixture to the stew.
  6. Serve beef with roasted vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.99 Kcal (2118 kJ)
Calories from fat 293.66 Kcal
% Daily Value*
Total Fat 32.63g 50%
Cholesterol 117.34mg 39%
Sodium 430.31mg 18%
Potassium 991.85mg 21%
Total Carbs 15.32g 5%
Sugars 7.37g 29%
Dietary Fiber 3.94g 16%
Protein 42.98g 86%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 44mg 244%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 61.38 Kcal (257 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 50%
Cholesterol 14.24mg 39%
Sodium 52.2mg 18%
Potassium 120.32mg 21%
Total Carbs 1.86g 5%
Sugars 0.89g 29%
Dietary Fiber 0.48g 16%
Protein 5.21g 86%
Vitamin C 0.7mg 10%
Iron 5.3mg 244%
Calcium 12.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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