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Braised Baby Fennel: Fenecchiedde (Mario Batali) Recipe

Braised Baby Fennel: Fenecchiedde (Mario Batali) Recipe

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Braised Baby Fennel: Fenecchiedde (Mario Batali)

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 dozen very small fennel bulbs, or 4 to 6 larger bulbs, quartered
1/4 cup extra-virgin olive oil
3 cloves garlic, finely chopped
6 salt-packed anchovy fillets, rinsed, drained, and chopped
1/2 tsp red pepper flakes
salt and pepper

Directions:

Bring a large pot of water to a boil and drop in the baby fennel bulbs or quartered bulbs. Return to a boil and cook 10 minutes, until the fennel is tender. Drain and set aside.
In a frying pan large enough to hold all the fennel, heat the oil over medium-low heat, and add the garlic, anchovies, and pepper flakes. Cook gently until the garlic has softened and the anchovies begin to dissolve. Add the fennel and continue cooking, stirring to coat the fennel with the oil. Season with salt and pepper and cook for an additional 5 minutes. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.46 Kcal (375 kJ)
Calories from fat	88.86 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	0.46mg	0%
Potassium	6.66mg	0%
Total Carbs	0.51g	0%
Sugars	0.03g	0%
Dietary Fiber	0.04g	0%
Protein	0.09g	0%
Vitamin C	0.8mg	1%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	770.14 Kcal (3224 kJ)
Calories from fat	764.95 Kcal
		% Daily Value*
Total Fat	84.99g	15%
Sodium	3.98mg	0%
Potassium	57.32mg	0%
Total Carbs	4.39g	0%
Sugars	0.22g	0%
Dietary Fiber	0.3g	0%
Protein	0.8g	0%
Vitamin C	6.8mg	1%
Iron	0.3mg	0%
Calcium	23.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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