Ingredients:
- 1 egg, hard-boiled and cut in pieces
- 4 leaves lettuce, cut in pieces
- 1/4 cucumber, sliced
- 1/4 carrot, sliced
- 1/2 tomato, sliced
Directions:
- Peanut Sauce:.
- Add all Peanut Sauce ingredients to heavy duty sauce pan and bring to the boil. Stir 15 minutes on medium heat until reduced to 1 1/2 cups. Set aside to cool while you prepare the salad.
- Salad:.
- Add enough water to medium-sized saucepan to cover chicken and bring to the boil. Add chicken and cook fro 15 minutes. Remove and set aside to cool. Once cool, shred.
- Compose chicken shreds, egg, lettuce, cucumber, carrot, tomato and shredded onion on plate.
- Drizzle over the peanut sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.69 Kcal (4357 kJ) | ||
| Calories from fat | 714.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.41g | 122% | |
|---|---|---|---|
| Cholesterol | 127.18mg | 42% | |
| Sodium | 1983.11mg | 83% | |
| Potassium | 2449.78mg | 52% | |
| Total Carbs | 54.5g | 18% | |
| Sugars | 26.43g | 106% | |
| Dietary Fiber | 15.48g | 62% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.1mg | 73% | |
| Calcium | 305mg | 31% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 122% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 42% | |
| Sodium | 180.22mg | 83% | |
| Potassium | 222.63mg | 52% | |
| Total Carbs | 4.95g | 18% | |
| Sugars | 2.4g | 106% | |
| Dietary Fiber | 1.41g | 62% | |
| Protein | 3.31g | 73% | |
| Vitamin C | 3.9mg | 71% | |
| Iron | 1.2mg | 73% | |
| Calcium | 27.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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