Brack – Tea Loaf Recipe

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Brack – Tea Loaf
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Ingredients:

  • 8 oz sultanas
  • 8 oz raisins
  • 1/4 pint hot tea
  • 1 egg

Directions:

  1. Mix together the dried fruit, sugar and hot tea.
  2. Cover and leave overnight.
  3. Add the egg beat well, then stir in the flour.
  4. Grease a 1-lb loaf tin; line the base with greaseproof paper.
  5. Place the mixture into the tin and bake for about 1 1/2 hours at 160c (fan).
  6. Always use hot tea so the sugar dissolves and the dried fruit swells more easily.
  7. Prep time doesn't include soak time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3119.94 Kcal (13063 kJ)
Calories from fat 80.42 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 163.68mg 55%
Sodium 2928.22mg 122%
Potassium 9358.07mg 199%
Total Carbs 712.59g 238%
Sugars 297.91g 1192%
Dietary Fiber 40.13g 161%
Protein 65.67g 131%
Vitamin C 11.3mg 19%
Iron 21.4mg 119%
Calcium 994.3mg 99%
Amount Per 100 g
Calories 308.05 Kcal (1290 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 14%
Cholesterol 16.16mg 55%
Sodium 289.12mg 122%
Potassium 923.98mg 199%
Total Carbs 70.36g 238%
Sugars 29.41g 1192%
Dietary Fiber 3.96g 161%
Protein 6.48g 131%
Vitamin C 1.1mg 19%
Iron 2.1mg 119%
Calcium 98.2mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.3
    Points
  • 82
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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