Bracing Fortifying Oyster Consomme Recipe

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Bracing Fortifying Oyster Consomme
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Ingredients:

Directions:

  1. Mix the parsley, spices, hot sauce and lemon juice with butter.
  2. Keep softened.
  3. Toast bread rounds
  4. Heat the consomme to just under boiling.
  5. Add oysters until the edges ruffle
  6. Assemble dish as follows:
  7. Butter the toasted bread rounds with compound butter
  8. Set in the bottom of a shallow soup bowl
  9. Slide raw egg yolk very carefully on top of the bread round.
  10. Ladle hot consomme with the ruffled oysters very gently over the raw egg and buttered toast.
  11. The hot broth will gently poach the egg yolk and it will all meld into a delectable briny broth of goodness.
  12. Rich! Follow with a salad and lots of tart vinaigrette.
  13. Cheese and fruit would not be out of place as a final course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.64 Kcal (1786 kJ)
Calories from fat 271.6 Kcal
% Daily Value*
Total Fat 30.18g 46%
Cholesterol 224.42mg 75%
Sodium 1249.71mg 52%
Potassium 286.6mg 6%
Total Carbs 19.96g 7%
Sugars 1.57g 6%
Dietary Fiber 2.8g 11%
Protein 12.97g 26%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 138.99 Kcal (582 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 46%
Cholesterol 73.11mg 75%
Sodium 407.14mg 52%
Potassium 93.37mg 6%
Total Carbs 6.5g 7%
Sugars 0.51g 6%
Dietary Fiber 0.91g 11%
Protein 4.23g 26%
Vitamin C 2.7mg 14%
Vitamin A 0.1mg 9%
Iron 0.8mg 14%
Calcium 77.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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