Boysenberry Chicken with Wine Recipe

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Boysenberry Chicken with Wine
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Ingredients
15
Count
Nutrition
610
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large saute pan brown chicken breasts in a 1/4 Cup butter, continue saueting until cooked through- about 10- 12 minutes.
  2. Season with salt, pepper and nutmeg- set aside on a large platter keeping warm Saute ham slices in pan juices, set aside with chicken.
  3. Using same saute pan heat 1/4 butter saute mushrooms till shiny, sprinkle with lemon juice, slowly cook for about 2 minutes- set aside with chicken and ham Heat remaining 1/4 Cup butter in saute pan, add onion cooking until tender.
  4. Blend into sauteed onions 2 Cups of broth, wine and perserves.
  5. Stirring well and cooking 5 minutes.
  6. Reseason with any additional salt, pepper or nutmeg to your taste.
  7. Blend cornstarch into remaining cold broth.
  8. Add to sauce, cook and stir until thickened.
  9. On a bed of cooked rice top with a chiken breast, ham slice and mushrooms.
  10. Top with sauce.
  11. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.64 Kcal (2552 kJ)
Calories from fat 255.18 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 195.28mg 65%
Sodium 1422.53mg 59%
Potassium 964.81mg 21%
Total Carbs 30.95g 10%
Sugars 10.34g 41%
Dietary Fiber 2.14g 9%
Protein 54.75g 109%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 121.29 Kcal (508 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 44%
Cholesterol 38.85mg 65%
Sodium 283.01mg 59%
Potassium 191.95mg 21%
Total Carbs 6.16g 10%
Sugars 2.06g 41%
Dietary Fiber 0.43g 9%
Protein 10.89g 109%
Vitamin C 1.9mg 16%
Iron 0.3mg 7%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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