Ingredients:
- 8 to 12 fl oz (225 to 300 millileters/1 to 1 1/2 cups) buttermilk
- pinch salt (optional)
- note: an irish tbsp is the same quantity as an american tbsp plus a tsp
Directions:
- Peel the cooked potatoes while they are still hot, drop into a bowl and mash immediately. Grate the raw potatoes, add to the mashed potatoes with the flour and sifted bread soda. Mix well, and add enough buttermilk to make a stiff batter.
- Heat a frying pan, grease with butter and cook large or small pancakes in the usual way. Eat them straight from the pan with butter, crispy rashers or pure Irish honey.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.59 Kcal (53 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 47.19mg | 2% | |
| Potassium | 45.85mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.56 Kcal (827 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 0% | |
|---|---|---|---|
| Sodium | 740.29mg | 2% | |
| Potassium | 719.18mg | 1% | |
| Total Carbs | 38.2g | 1% | |
| Sugars | 4.08g | 1% | |
| Dietary Fiber | 1.67g | 0% | |
| Protein | 1.25g | 0% | |
| Vitamin C | 3.5mg | 0% | |
| Vitamin A | 0.6mg | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 233mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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