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Bow Ties with Peas, Lemon, and Mint Recipe

Bow Ties with Peas, Lemon, and Mint Recipe

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Ingredients

Count

Nutrition

635

Calories

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Ingredients:

Serving

1/3 cup finely chopped shallot
1 tbsp unsalted butter
2 tsp fresh lemon juice
1/4 cup dry white wine or vermouth
3/4 cup low-salt chicken broth
1/4 cup heavy cream
1/2 cup cooked fresh peas or thawed frozen
1/4 tsp freshly grated lemon zest
3 tbsp freshly grated parmesan cheese
1/2 lb bow-tie pasta
1/4 cup julienne strips fresh mint leaves

Directions:

In a saucepan cook shallot in butter over moderate heat, stirring, until softened. Add lemon juice and wine or vermouth and boil liquid until reduced to about 2 tablespoons. Stir in broth and boil liquid until reduced to 3/4 cup. Add cream and boil liquid until reduce to 3/4 cup. Stir in peas, zest, and Parmesan and cook sauce until peas are heated through.
While sauce is cooking, in a kettle of salted boiling water cook pasta until al dente and drain well. In a serving bowl toss pasta with sauce and mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.33 Kcal (2660 kJ)
Calories from fat	151.82 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Cholesterol	43.54mg	15%
Sodium	379.52mg	16%
Potassium	187.77mg	4%
Total Carbs	92.79g	31%
Sugars	6.57g	26%
Dietary Fiber	14.94g	60%
Protein	24.58g	49%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	2%
Iron	5.5mg	31%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	194.5 Kcal (814 kJ)
Calories from fat	46.48 Kcal
		% Daily Value*
Total Fat	5.16g	26%
Cholesterol	13.33mg	15%
Sodium	116.19mg	16%
Potassium	57.49mg	4%
Total Carbs	28.41g	31%
Sugars	2.01g	26%
Dietary Fiber	4.57g	60%
Protein	7.52g	49%
Vitamin C	3.1mg	17%
Iron	1.7mg	31%
Calcium	47.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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