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Bow Ties in Poblano Cream Sauce Recipe

Bow Ties in Poblano Cream Sauce Recipe

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Ingredients:

Serving

1 tbsp butter
1/4 cup chopped finely chopped onion
2 poblano chiles , roasted, peeled, seeded and chopped
250 g reduced-fat sour cream
1 tsp salt or 1 tsp chicken bouillon granule
bow tie pasta, cooked and drained according to package directions

Directions:

In a medium sauce pan melt the butter. Saute the onion until translucent.
Add the poblano chilies and cook for two minutes.
Transfer the mixture to a blender container and add the sour cream and salt/chicken bouillon. Blend until everything is well pureed.
Mix the pasta with the sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.58 Kcal (597 kJ)
Calories from fat	104.63 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	29.51mg	10%
Sodium	625.91mg	26%
Potassium	147.45mg	3%
Total Carbs	5.28g	2%
Sugars	0.4g	2%
Dietary Fiber	0.2g	1%
Protein	4.51g	9%
Vitamin C	1.3mg	2%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	183.85 Kcal (770 kJ)
Calories from fat	134.92 Kcal
		% Daily Value*
Total Fat	14.99g	18%
Cholesterol	38.05mg	10%
Sodium	807.11mg	26%
Potassium	190.13mg	3%
Total Carbs	6.8g	2%
Sugars	0.52g	2%
Dietary Fiber	0.26g	1%
Protein	5.82g	9%
Vitamin C	1.7mg	2%
Calcium	118.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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