Bourbon Acorn Squash Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees.
Place the halved squash, cut-side down, on a cookie sheet and bake for 45 to 60 minutes until a fork goes easily into the shell.
Remove the squash from the oven and let cool for 20 minutes.
Scoop out the squash from the shell and place it in a mixing bowl.
Add the remaining ingredients and beat well with electric beaters.
Place the squash in a casserole dish and bake, uncovered, for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.84 Kcal (280 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	4.69mg	0%
Potassium	254.29mg	5%
Total Carbs	10.32g	3%
Sugars	3.11g	12%
Dietary Fiber	1.44g	6%
Protein	0.74g	1%
Vitamin C	7.9mg	13%
Iron	0.8mg	4%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	76.6 Kcal (321 kJ)
Calories from fat	19.77 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	5.83mg	2%
Sodium	5.38mg	0%
Potassium	291.41mg	5%
Total Carbs	11.83g	3%
Sugars	3.56g	12%
Dietary Fiber	1.65g	6%
Protein	0.85g	1%
Vitamin C	9.1mg	13%
Iron	0.9mg	4%
Calcium	30.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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