Boula Boula Recipe

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Boula Boula
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Ingredients:

Directions:

  1. Using electric blender puree peas with liquid until very smooth.
  2. Heat pea puree in medium saucepan then add butter, salt and pepper.
  3. Stir until butter melts.
  4. Add bouillon and sherry then heat just to boiling point.
  5. Ladle soup into serving cups and top with plain whipped cream.
  6. If desired quickly place cups under the broiler to lightly brown the cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.7 Kcal (1297 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 28.18mg 9%
Sodium 907.89mg 38%
Potassium 263.78mg 6%
Total Carbs 18.53g 6%
Sugars 6.54g 26%
Dietary Fiber 7.66g 31%
Protein 8.59g 17%
Vitamin C 15.8mg 26%
Iron 2.5mg 14%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 74.31 Kcal (311 kJ)
Calories from fat 18.2 Kcal
% Daily Value*
Total Fat 2.02g 13%
Cholesterol 6.76mg 9%
Sodium 217.86mg 38%
Potassium 63.3mg 6%
Total Carbs 4.45g 6%
Sugars 1.57g 26%
Dietary Fiber 1.84g 31%
Protein 2.06g 17%
Vitamin C 3.8mg 26%
Iron 0.6mg 14%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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