Directions:
- Bring 4 cups of water and 2 tablespoons salt to a boil in a 5-gallon stockpot. Place a vegetable steamer or rack in the bottom of the pot. Add lobsters; steam, covered, for 14 minutes or until done. Remove meat from cooked lobster claws. Cut each lobster tail in half, lengthwise; chill meat and tails.
- Place potatoes in a saucepan; cover with water. Bring to a boil; cook 5 minutes or until tender. Drain; set aside.
- Preheat oven to 300°.
- Combine remaining 1 cup water, stock, wine, and tomato paste in a large saucepan; bring to a boil. Cook over medium-high heat 30 minutes or until reduced to 5 cups. Stir in remaining 1/8 teaspoon salt and pepper.
- While stock reduces, place lobster and potato in a single layer on a baking sheet, keeping separate. Bake at 300° for 20 minutes or until thoroughly heated. Place half a lobster tail in each of 8 shallow soup bowls; place 1/2 cup potato and 1/4 cup chopped lobster in each bowl. Ladle about 2/3 cup stock mixture over each serving; sprinkle each serving with 3/4 teaspoon tarragon and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.73 Kcal (1238 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 195.01mg | 65% | |
| Sodium | 1752.37mg | 73% | |
| Potassium | 96.14mg | 2% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 57.03g | 114% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.22 Kcal (298 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 4% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 65% | |
| Sodium | 422.02mg | 73% | |
| Potassium | 23.15mg | 2% | |
| Total Carbs | 0.55g | 1% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 13.74g | 114% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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