Directions:
- Trim the stems from the fennel, cut out the cores and remove the tough outer layers. Slice the fennel lengthwise into thin, sickle-shaped slices.
- Quarter the unpeeled pears lengthwise, remove and discard the cores and then, using a sharp knife, a mandoline or a vegetable peeler, carve each quarter into slices between 1/8- and 1/4-inch thick.
- Layer the fennel and pear loosely on a platter or individual plates. Using a vegetable peeler or cheese slicer, shave the cheese into curls or ribbons and intersperse them with the pear and cheese.
- If desired, toast the walnuts in a dry skillet over medium heat, shaking the skillet occasionally, just until they are warmed, about 3 minutes.
- Scatter the walnuts over the salad. Drizzle each salad with 1 to 2 tablespoons of oil, being careful to cover as much of the ingredients as possible. Then sprinkle drops of vinegar over each salad, using a scant 1 tablespoon for each plate. The oil should form a slick surface over the salad, and the vinegar should form tiny chestnut-colored drops atop the oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1473.6 Kcal (6170 kJ) | ||
| Calories from fat | 1221.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.74g | 209% | |
|---|---|---|---|
| Sodium | 126.43mg | 5% | |
| Potassium | 1616.65mg | 34% | |
| Total Carbs | 47.28g | 16% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 17.55g | 70% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 6.2mg | 35% | |
| Calcium | 203mg | 20% | |
| Amount Per 100 g | |||
| Calories | 271.24 Kcal (1136 kJ) | ||
| Calories from fat | 224.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 209% | |
|---|---|---|---|
| Sodium | 23.27mg | 5% | |
| Potassium | 297.57mg | 34% | |
| Total Carbs | 8.7g | 16% | |
| Sugars | 0.81g | 18% | |
| Dietary Fiber | 3.23g | 70% | |
| Protein | 6.19g | 67% | |
| Vitamin C | 6mg | 55% | |
| Iron | 1.1mg | 35% | |
| Calcium | 37.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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