Borlotti Bean and Parmesan Soup Recipe

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Borlotti Bean and Parmesan Soup
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Ingredients:

Directions:

  1. Heat oil in large saucepan.
  2. Add garlic, speck, potato, mushrooms and sage, cook 4 minutes.
  3. Add wine, cook another minute then add beans and water.
  4. Simmer one hour then process in food processor.
  5. Return to pot, add stock, cook 10 minutes.
  6. Place noodles in base of serving bowls, spoon soup over top.
  7. Sprinkle generously with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.77 Kcal (1117 kJ)
Calories from fat 98.36 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 42.49mg 14%
Sodium 452.42mg 19%
Potassium 261.05mg 6%
Total Carbs 25.49g 8%
Sugars 4.64g 19%
Dietary Fiber 6.7g 27%
Protein 14.65g 29%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 94.76 Kcal (397 kJ)
Calories from fat 34.94 Kcal
% Daily Value*
Total Fat 3.88g 17%
Cholesterol 15.09mg 14%
Sodium 160.7mg 19%
Potassium 92.73mg 6%
Total Carbs 9.05g 8%
Sugars 1.65g 19%
Dietary Fiber 2.38g 27%
Protein 5.2g 29%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 11%
Iron 0.1mg 2%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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