Ingredients:
- 1 extra large sweet onion (sliced into large rings)
- 3 -4 garlic cloves (chopped )
- 3 -4 fresh jalapenos
- creole seasoning
Directions:
- Slice the jalapenos in half and remove the white veins and seeds.
- Grill the tomatoes, jalapenos and onion until well charred on the outsides.
- In a large soup pot, simmer the onions, tomatoes, jalapenos and garlic with a touch of olive oil for 1-2 hours.
- Puree with a stick blender, strain, add lime juice and season to taste.
- Optional: Garnish the top with a little lime-flavored sour cream and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 19.73mg | 1% | |
| Potassium | 724.57mg | 15% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 61.8mg | 103% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.61 Kcal (99 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.43mg | 1% | |
| Potassium | 199.26mg | 15% | |
| Total Carbs | 5.87g | 7% | |
| Sugars | 3.38g | 49% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 1.04g | 8% | |
| Vitamin C | 17mg | 103% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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