Boniet Recipe

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Boniet
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Ingredients:

Directions:

  1. In a medium bowl, toss together the parsley, anchovies and garlic. Whisk the tomato paste, vinegar and olive oil then add to the parsley mixture. Let rest at least 12 hours. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.92 Kcal (414 kJ)
Calories from fat 89.67 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 2.13mg 1%
Sodium 7.47mg 0%
Potassium 68.32mg 1%
Total Carbs 1.48g 0%
Sugars 0.51g 2%
Dietary Fiber 0.22g 1%
Protein 1.01g 2%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 361.65 Kcal (1514 kJ)
Calories from fat 327.81 Kcal
% Daily Value*
Total Fat 36.42g 15%
Cholesterol 7.77mg 1%
Sodium 27.32mg 0%
Potassium 249.79mg 1%
Total Carbs 5.42g 0%
Sugars 1.85g 2%
Dietary Fiber 0.79g 1%
Protein 3.69g 2%
Vitamin C 8.3mg 4%
Iron 1.1mg 2%
Calcium 42.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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