Directions:
- Fill a large (10-quart) stockpot one-third full with water.
- Add the lemons, potatoes, corn, onions, salt, and peppers.
- Cover and bring to a boil over high heat.
- Let boil for 10 minutes.
- Add the crabs, (if blue crabs are not available, substitute other small to medium crabs), cover, and return to boil.
- Once steam starts to escape from under the cover, let cook for 15 minutes.
- Turn off the heat and let sit, covered, for 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.4 Kcal (2309 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Sodium | 28398.76mg | 1183% | |
| Potassium | 2726.05mg | 58% | |
| Total Carbs | 112.24g | 37% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 20.76g | 83% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 85.3mg | 142% | |
| Iron | 8.2mg | 46% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 75.1 Kcal (314 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 15% | |
|---|---|---|---|
| Sodium | 3867.98mg | 1183% | |
| Potassium | 371.29mg | 58% | |
| Total Carbs | 15.29g | 37% | |
| Sugars | 1.21g | 35% | |
| Dietary Fiber | 2.83g | 83% | |
| Protein | 2.06g | 30% | |
| Vitamin C | 11.6mg | 142% | |
| Iron | 1.1mg | 46% | |
| Calcium | 28.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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